Yoga club

In the far east something touches the heart, when a golden hue of first rays of the sun spreads its light across the Indian ocean. It is almost if there is something magical happening.

There's nothing more beautiful than the way the ocean refuses to stop kissing the shoreline. Maybe it is the feeling the soft sand between your toes, the sound of the waves moving the sands, or the smell of the fresh sea air that heightens all the senses.

DDid your weekend trip to the beach leave you feeling relaxed and refreshed? Well now there's science that proves exactly why you got that feeling. A new study conducted at the University of Exeter found that there were numerous health benefits to spending time near the ocean.

When a person goes to the beach, 'It's not going to be any great surprise to you that people relax. The more complex question was how being near the beach impacted people's health. One of the study's organizers, Lora Fleming, said their results could help create a form of therapy based on ocean exposure.

At Abalisious we combine the best sensation of what nature has to offer , the health benefits of being near the ocean in conjunction with our Umdolti 7:am Saturday Yoga group on the beach . Come join us for an jubilant experience that will help you move better look better and feel better in the best environment nature has to offer .

Opportunities are like sunrises. If you wait too long, you miss them. Feel free to phone us for more details about where the group meet and the cost of joining the group and come enjoy the balance of wellbeing.

Contact Angie or Kelsey

cell: 076 180 5315
address: Warne House, 5B, 7 Garlicke Dr, Ballito, Dolphin Coast, 4420