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The Pilates Method of Body Conditioning develops the body uniformly, Pilates is suitable for everyone. Athletes, physical fitness and training instructors, performers and artists, people who suffer from pain and joint stress, senior citizens, pregnant women (pre and post natal) and teenagers.

“Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit”
Joseph Pilates

Your greatest asset in life is your health. In today's busy and high paced life you it easy to fall into the trap of not making time to keep regularly fit and toned. Some sports only tone a small percentage of your body that's why we specialise in pilates.

At Abalisious we passionate about giving you the best training methods to help you develop the body uniformly. Every person is unique and has different need in terms of where to start in attaining their own healthy goals. Our expert fitness and wellbeing trainers will give you a head start and the best methods take care of your body.

If you ask yourself sincerely does your routine include time for yourself? Does you fitness routine bring out the best in you to move better, look better and feel better? It is fundamentally important to keep you body healthy with good nutrition and exercise. So why choose pilates?

Pilates Benefits

  • Pilates Improves Your Sports Performance
  • Pilates is Easy on Your Joints as there is no joint impact
  • Pilates makes it suitable to work all muscle groups
  • Pilates Hones Your Focus and helps your breathing rhythm
  • Pilates soft on injuries in joints that are sensitive
  • Pilates Makes You More Flexible
  • Pilates Can Ease Back Pain
  • Pilates Amazing for Your Abs
  • Pilates improves not only you fitness but also you posture

Contact Angie or Kelsey

cell: 076 180 5315
address: Warne House, 5B, 7 Garlicke Dr, Ballito, Dolphin Coast, 4420