Pilates studio

There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

Pilates hits your core unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their abdomens (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores.

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard. Whether you're a power lifter or prepping for your first marathon, a Pilates class can help fine-tune your performance.

While the popularity of Pilates among adults is well chronicled, the exercise program also offers a large range of benefits to children. Improved posture and spinal alignment are realized as exercises increase the strength and flexibility of the abdominal and inner muscles of the body

Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it's a great exercise to do when you're pregnant. ... The main benefit of palates is that it targets the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way.

Pilates is appropriate for senior fitness and has gained wide popularity. The ability to modify exercises to meet differing needs, along with the many benefits of the Pilates method, such as increased levels of strength, balance, flexibility, mobility, injury prevention, muscle tone, stamina, and well-being, makes Pilates an inviting exercise program

We give you a personal assistance in your physical fitness goals. Feel free to visit us at our studios in Balito as per the address below or contact us for more information personal wellness program . .

Contact Angie or Kelsey

cell: 076 180 5315
address: Warne House, 5B, 7 Garlicke Dr, Ballito, Dolphin Coast, 4420