Pilates hits your core unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their abdomens (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores.
While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard. Whether you're a power lifter or prepping for your first marathon, a Pilates class can help fine-tune your performance.
While the popularity of Pilates among adults is well chronicled, the exercise program also offers a large range of benefits to children. Improved posture and spinal alignment are realized as exercises increase the strength and flexibility of the abdominal and inner muscles of the body
Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it's a great exercise to do when you're pregnant. ... The main benefit of palates is that it targets the exact muscles and functions that can be a problem during pregnancy and after birth, in a safe way.
Pilates is appropriate for senior fitness and has gained wide popularity. The ability to modify exercises to meet differing needs, along with the many benefits of the Pilates method, such as increased levels of strength, balance, flexibility, mobility, injury prevention, muscle tone, stamina, and well-being, makes Pilates an inviting exercise program
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